Mudras in Shanglon Practice part II

Mudras in Shanglon Practice part II

On Saturday, February 5, 2022 at 7 pm in ZOOM

Mudras in Shanglon Practice part II


Pema Rigdzin teaches about mudras in the meditation practice of the Tibetan Medical protector Shanglon practice

  How to make mudras

  What to visualize during mudras

The teachings are based on the texts:

Terdag Lingpa “Shanglon’s Torma Offering ”

Drikung Kontchok Thrinle “A Torma offering to Shanglon and the Nine Classes of Arrogant Ones ”

Pema Rigdzin has studied Tibetan Buddhism for twenty-three years and underwent extensive Vajrayana retreats under Lama Tarthin Rinpoche. Frederico is a chaplain and acupuncturist with a bachelor’s degree in physiotherapy. He is the director (umdze) of Drub Nyiy Döjö Gatsal at the three-year retreat center at Pema Osel Link and Drupon (master of retreat). Frederico has undergone two three-year intensive meditation retreats.


“Effortless Effort” is a famous quote that states that meditation is more than following instructions, but is a path that leads the mind to experience a natural state.

Effortless Effort T & T is a series of talks and teachings from various masters, both modern and historical, to help us experience this state




Shanglon Mudra part II

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