ZOOM Inner Guru Yoga 12.-18.November 2022

ZOOM Inner Guru Yoga 12.-18.November 2022

The third stage of Tibetan spiritual practices

12.-18. November 2022

In the third week of Soul Month, 12.-18. November, we will undertake the Yuthok Nyingthik Heart Teachings, Inner Guru Yoga retreat, which requires previous completion of Outer Guru Yoga.

Teaching and explanation of Inner Guru Yoga will be given on the first day in ZOOM by a Tibetan yogi and Tibetan medicine instructor, line teacher Dr. Nida Chenagtsant’s personal student, Donla Tsering.

The focus of Inner Guru Yoga is on removing our inner (read about obstacles in the appendix of the text) obstacles, which are disturbing emotions, obsessions and wrong concepts, and discursiveness that tackles rational and logical thinking. In addition, it is the next powerful stage to build up the transformation of his mind, where the student reaches an inner transcending understanding of the identity, and sameness of his own and the teacher’s mind. The goal is a limitless understanding of the true nature of life and existence. The practice of Inner Guru Yoga includes visualization exercises typical of the previous stages along with mantras.


The retreat starts on November 12th at 11:00 AM and ends on November 18th between 6:00 PM and 9:00 PM, depending on the performance of the group.


Tibetan Medicine Center Men Ling, Jõõpre, Viki talu In Zoom: The link will be sent to the participant’s e-mail upon payment of the participation fee


On the first day of the retreat teachings and explanations of Outer Guru Yoga will be given on the first day of the retreat via ZOOM by the senior instructor of Sorig Khang International DONLA TSERING

Donla was born into a Tibetan family in India and as a young man was entrusted to the care of the famous Tibetan scholar and astrologer Ngawang Dakpa. After completing high school in Delhi, he moved to Italy where he became a student of Dr. Nida Chenagtsang. In 2002 he studied Ku Nje therapies, Mantra healing, geomancy and Yuthok Nyingthik practices and in 2007 he went to Amdo, Tibet to study Tibetan medicine. Donla is a master of Ku Nye Tibetan Massage and Tibetan Mantra Therapy. He speaks five languages ​​and has translated many Buddhist texts into Italian and English. He currently lives in Rome, works as a Ku Nye therapist, and teaches and guides worldwide as a Senior Instructor at Sorig Khang International.





The rest of the retrea is conducted by Tibetan medicine therapist Silva Soobik (who trained at the International Academy for Traditional Tibetan Medicine (IATTM), under Dr. Nida Chenagtsang). Silva has been involved in Tibetan Vajrayana practices for over 22 years. He studied Tibetan traditional medicine since 2006 and received Yuthok Nyingthik’s teachings and initiations from dr. From Nida Chenagtsang (also from YN Nepal, Kathmandu, Dr. Wabe). In the last 15 years, he has completed Nöndro and Guru Yoga retreats annually with Dr. Under Nida Chenagtsang in France and Spain, as part of the Yuthok Month retreat series at Men Ling and as independent retreats. In recent years, Silva has guided Nöndro, Guru Yoga and Chud Len retreats in Ukraine, Men Ling in Estonia and via Zoom for both local and international groups.



The retreat takes place on site for the participants without the use of the internet and media. Zoom participants can join at any time according to their availability for either one or up to all four sessions per day. On the first day, the participants will be given explanations about the content of the text and practice in Estonian, which will be translated into English. In the following days, organizational communication will also take place in parallel in Estonian and (for participants via Zoom) in English. The day consists of four sessions (two of which also include a short Nöndro for preparation and keeping in touch with the teaching line).

Between sessions, there are two 15-20 min tea breaks and one longer lunch break). The length of working days is 9.00-20.00, depending on the functioning of the group Accommodation in Men Ling’s main house between white sheets. Meals are prepared with the help of committees formed by the camp participants.


560 eur for on-site participation (includes the text of the instruction, accommodation, and vegetarian food 3 times a day, participating consecutively in External and Internal Guru Yoga total of 460 eur/week) 175 eur for participation via Zoom, 150 eur/per week for consecutive participation in Outer and Inner Guru Yoga The Zoom participant is sent both an electronic text material and a link through which it is possible to join the retreat at any time for 1-4 sessions per day. The participation fee does not depend on the number of days or hours spent at the retreat, either online or on-site.

Yuthok Yönten Gonpo, the founder of this line of teachings from the 8th century, has said:

“If Yuthok Nyingthik (the supreme teaching of the Guru Sadhana Dharma cycle) did not have the boon for quick attainment, the people of this decadent age who are entangled in worldly desires and who are weak in their determination to go through long retreats would not be able to practice at all. But if this, my practice containing the essence of the realization of all life force is practiced by a deeply devoted person without interruption for seven days, then I promise to reveal my face to them and provide them with teachings and profound guidance.”


EXTERNAL obstacles are problems from the outside world that prevent us from committing to spiritual development, distract our attention, and take away the opportunity to receive teachings and practice them. This can be mundane problems, family, the situation in the country, friends with different values, illnesses, too luxurious life that distracts the senses, uplifting hobbies and entertainment that seems attractive, which we constantly crave for more. External obstacles can be problematic, taking all our time and resources to fight them (money, relationships, life, diseases), but also pleasant, considering them important and relevant, perspective. Yet they all eat away minutes, days, and years of our precious human life, and ultimately, at the moment of death, we are the same or even more confused, scared, dependent, or embittered than we were at the beginning of our lives.

INTERNAL obstacles that cause us suffering and difficulties in dealing with spiritual practices are first of all strong emotions (lust, anger, attachment, envy, pride, etc.). Being caught up in these feelings hinders our development. An internal obstacle is considered a wrong concept. For this, there can be some kind of obsession in life, in which getting stuck and believing it to be true will lead us astray. Another form of internal obstruction is excessive discursivity — a logical, inferential way of thinking that prevents us from focusing on the object of meditation (our mind wanders and our mind power is scattered). A big obstacle in itself is laziness. Laziness finds all kinds of excuses to postpone practices, to do “more important” things, to postpone practices more and more and not to sit down for exercises at all. The roots of laziness lie in our wrong view. The

SECRET obstacle is related to spiritual practices: we have doubts about the teaching, lack of trust, and commitment to dharma (teaching). Due to these problems, there is no success in exercises, we leave spiritual practices secondary to life activities,  and we no longer consider them really important. The Dharma path becomes blurred and we become more and more secular. We lose our discipline, cheerful humor, and bright mind and pleasure independent of our circumstances. All obstacles are due to the conditions of our life and they can become fatal for us, but equally they can become conscious aids on the dharma path. One of the main antidotes to external, internal and secret obstacles is the Guru Yoga practices that follow the pre-exercises.


ZOOM Inner Guru Yoga 12.-18.November 2022

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